Serving the Falmouth fitness community since 1980
Cardio · Strength · Free Weights · Functional Training
Our top priority is providing a safe and positive atmosphere where you can achieve all your fitness goals.
Come check out our 9,000 square foot fitness facility. We have cardio, strength training, functional training, and free weight equipment. We offer flexible memberships and rates, and ask about our group rates for select insurance companies and employers.
Our staff is ready to assist you on your personal fitness journey, and our personal trainers have over 100 years of combined training experience for all ages, levels, and goals.
Four dedicated training zones, all under one roof.
Treadmills, bikes, arcs, and stepmills from Lifefitness, Matrix, Star Trac, Cybex, Concept 2, Octane, and Precor.
Freemotion, Epic, Body Masters, Keiser Strength, and Hammer Strength equipment for every muscle group.
Squat and power racks, step racks, benches, kettle bells, hack sled, hip thrust, plus space for stretching.
Step-up platform, cargo net, TRX system, dip bar, pull-up bars, heavy bags, J-hooks, tire flip, turf strip, and slam balls.
We offer rates and memberships to fit your needs.
| Monday–Thursday | 5:30am–9:00pm |
| Friday | 5:30am–7:00pm |
| Saturday–Sunday | 8:00am–3:00pm |
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